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A More Effective To-Do List

What’s on your to-do list? Chances are, most of the things on your list aren’t things that light you up, excites you, or utilizes your gifts. What I have discovered…

How To Clear Your Mental Blocks

What is a mental block? A mental block is an experience that you have where you know that you need to do something, but for reasons that you can’t pinpoint,…

Are you being you or are you being who you were taught to be?

What does it mean to be authentic? The dictionary defines it as “not false or copied, genuine, real.” Pretty simple, right? Now let me ask you another question – Are…

You’re Stronger Than You Think

For the past week, I’ve been battling a cold. And although I wasn’t 100% better, I decided to go back to cycle class yesterday. Although I had a good excuse…

Burnout is Real

Just the other day, a friend of mine texted me “Is it bad that I want to bring the New Year in by myself?” What pulled my heart string is…

Who are you becoming?

Today is officially the last day of the first quarter of 2018. And instead of thinking about how many of my goals I have accomplished, I am thinking about who…

Manifesto

**Use this manifesto for your declaration as we get ready to usher in the new year.** I fully understand that God has made me strong and powerful. I do not…

Pain is real. But so is hope.

Pain is real. But so is hope. We all have days where we feel drained, exhausted, unappreciated and angry. We begin to look around, take inventory, and ask ourselves "how…